Pancakes (Crepes)
Prep Time: 10 Minutes
Cook Time: 15 minutes
| Kcal | Carbs | Protein | Fat | Fibre | Saturates | Sugars | Salt | Fruit/Veg Portion |
|---|---|---|---|---|---|---|---|---|
| 139 | 18.6g | 5.4g | 4.7g | 0.4g | 1.3g | 2.2g | 0.14g | 0 |
Ingredients
- 100g ground rice
- 25g cornflour
- 2 eggs, beaten
- 300ml semi-skimmed milk
- a little oil for frying
- 2 strawberries
Cooking Instructions
Beat together all the ingredients in a bowl.
Heat a medium non-stick pan and brush with a little oil.
Stir the batter mixture before adding a ladleful to the pan – tip the pan so the mixture covers the base. Cook for 1–2 minutes on each side until golden.
Repeat until the mixture has been used up (each time, stir the batter before adding it to the pan). Turn out onto a plate and serve with fruit.
