Chinese Steamed Trout
Prep Time: 10 Minutes
Cook Time: 8 minutes
| Kcal | Carbs | Protein | Fat | Fibre | Saturates | Sugars | Salt | Fruit/Veg Portion |
|---|---|---|---|---|---|---|---|---|
| 325 | 4.4g | 40.3g | 16.1g | 0.9g | 3.2g | 4.1g | 1.1g | 0 |
Ingredients
- 4 rainbow trout fillets, prepared (approx. 100g each)
- 1 tbsp sesame oil
- 1 tbsp reduced-salt soy sauce
- grated rind and juice 1 lime
- 2 cloves garlic, sliced
- 2.5cm piece ginger, grated
- 1 bunch spring onions, sliced
Cooking Instructions
Place a piece of greaseproof paper into a large steamer and put the fish on top.
Mix together all the remaining ingredients and spoon over the fish.
Cover with the lid and steam for 6-8 minutes or until the fish is cooked.
Serve with stir-fried vegetables or noodles or rice.
